If you have a go-to green smoothie recipe you’re already obsessed with, you can swap out any spinach for kale and end up with a similar flavor, but if you need a bit more inspo, there are 10 tasty treats below to try out as you please. If you don’t know, kale is pretty much the number one food you should be making an effort to work into your everyday diet. This is my favorite way to trick myself into eating a daily serving. Delicious! Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a … I share vegan recipes that are simple, affordable, family friendly and meat-eater approved! https://www.perrysplate.com/2014/03/green-smoothie-actually-tastes-good.html Thanks so much for the idea! Yes, that could definitely be why they are not blending well. It’s basically as healthy as a green smoothie can get—and yet, it tastes amazing. Learn how your comment data is processed. Love this smoothie. Also, I wouldn’t depend on the nutrition information as I use an online calculator, it isn’t always exact. made this this morning and it was delicious!! Reply. The protein will vary a lot based on what seeds you use. It makes either one large serving, or two smaller servings. Thanks again. Thanks so much. Kale Yeah! Glad you enjoyed! For a long time, I couldn’t stand the taste of kale in a green smoothie. I love your recipes and have been trying several of them since discovering your site about 3 months ago. Techniques We use a variety of techniques to make kale taste good. Mostly from the hemp seeds. This super simple smoothie is a great recipe for beginners, as it only calls for kale, pineapple, banana, carrot juice and maca powder. I cut out the stem/rib and tore into smaller pieces. Stuffed with 45 different flavonoids, packed with antioxidants, and full of fiber, incorporating kale can be one of the best ways to improve your diet. In the morning, give it a stir. For any kind of kale smoothie, there are a few simple tricks you can try. I think kale in smoothies always tastes best paired with tropical fruits. Just blend, pour and sip! The recipe calls for kale, pineapple, mango, avocado and matcha green tea powder. 🙂. If it’s too thick, add the extra 1/2 cup water. It’s so easy! Yum. Smoothies, well… they are a brilliant source of trickery. Healthy “Thin Mint” Smoothie. Laura Peters says: 6.23.2020 at 10:14 am. Talk about filling, delicious and vitamin-rich! 16 Comments, Posted in: Drinks, Vegan Breakfast Recipes, Your email address will not be published. You'll swear you're just drinking kiwi juice when you try … If you like a fruity, dessert-y taste that doesn’t make you think of kale in the slightest, try this. Some are packed with sugars, dairy and artifical ingredients that do more harm than good. At our house, our favorite green smoothie comes loaded with a heaping cup of spinach. Of course, finding the perfect kale smoothie recipes can be tricky, since most of the time you don’t actually want to taste the kale. I’m so glad you enjoyed the smoothie, thank you! Can you imagine serving that up and your kiddo actually eating it without complaining. I use a cube of frozen crushed ginger from Trader Joe’s to make it even easier. I’ll definitely do the hot water bath and room temp warming before I make the next smoothie! This high-protein blend might not look like a kale smoothie … The recipe calls for kale, pineapple, banana, honey, Greek yogurt, PB and almond milk. This Kale Smoothie recipe makes one large smoothie or two smaller servings. I always felt like I could taste it too much, so I stuck with spinach most of the time. Add all ingredients to a high powered blender and blend until creamy and smooth. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Kale Pineapple Smoothie. Massaging Kale – massaging kale with a little oil and/or lemon juice for just a few minutes makes it more tender and easier to chew. Kale Smoothie – That Actually Tastes Good! ! Required fields are marked *. But where does the 16Grams of Fat come from? Your Weekly Horoscope Predicts A Rough Start—But The... Kourtney Kardashian Sent Kylie Jenner This Sex Toy... I’m a smoothie-lover all year round, but I find I drink them the most when the weather starts getting warmer. Sometimes I drink the whole thing for breakfast if I’m in the mood and don’t feel like eating yet, but often my husband and I will split it as part of breakfast or as a snack. Third, I used one Pecan Pumpkin Spiced Medjool date roll. Kale Orange Smoothie. Smoothie Recipes Updated: October 10, 2020 0 For many people, cutting calories means cutting out essential greens and nutrients for the sake of portion size. Plus, it's good for digestion! A refreshingly, simple, easily customizable Green Smoothie! Healthy and really easy to make, this superfood Berry Good Kale Green Smoothie is delicious as well as nutrient rich and high in vitamins and antioxidants. Thanks for your amazing recipes! Additions, I added a bit of maple syrup, about a cup of homemade greek yogurt and lastly , 2 scoops of Peanut Butter protein powder. THANKS! Press J to jump to the feed. I’m so glad you are enjoying the smoothie, thank you. The kale is blended with green fruits (like grapes and pears) for a hint of sweet flavor. Then in the morning, just dump in the blender, add the liquid and blend! Kale. They involve balancing the bitterness with other flavors and modifying the tough and fibrous texture to make it easier to eat. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. Second, I swapped the water for some left over whey from greek yogurt making. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, fruit juice and chia seeds. You could use a little pure maple syrup or agave to taste instead, but I prefer dates. Per Google 1C chopped raw kale is 2.2 grams and 2T of golden flax meal is 3 grams per the bag. If you need to prepare it the night before, make sure to store it in a container with a lid and as little air as possible. But I finally came up with the perfect blend of ingredients that mask the kale SO WELL, you can’t even tell it’s there! How to Make the Best Kale Smoothie. Not all kale smoothies are green! May also sub your favorite non-dairy milk for the water, or use coconut water. copyright 2020 © all rights reserved by stylecaster, The Beauty Chef’s Glow Inner Beauty Powder. If you don’t love kale, you can always substitute it for spinach—but if that’s the case, why are you looking for kale smoothie recipes in the first place?! Not all smoothies are created equal. It’s more expensive, but it’s also a lot gentler and less crunchy. Read my full disclosure here. This high-protein blend might not look like a kale smoothie because of the color, but it is! Also feel free to share good recipes. 5 healthy smoothies that taste good and are quick and easy to make with 5 ingredients or less. Press question mark to learn the rest of the keyboard shortcuts ... Posted by 6 days ago. And make sure to buy soft medjool dates to start with. Posted on November 7, 2017. I’ve checked the medjool packaging and they are not soft. Just add all the ingredients, starting with 1 cup of water, to a blender and blend until smooth and creamy. Serve immediately! This breakfast treat features kale and spinach, plus grapes, banana, apple and a tablespoon of The Beauty Chef’s Glow Inner Beauty Powder, which features probiotic superfoods to improve your glow from the inside out. GET GOIN' ON THE GREEN. First change, I used fresh red chard. You could, technically, but it’s definitely better right away. If it’s too thin and runny, add a handful of ice or more frozen fruit. So glad you like the smoothie, and I hope that helps! Thanks, Nora! I did add a third date and a teaspoon of honey and I used ground flax. From classic green drinks to dessert-level berry blends to ultra-clean detox options, there’s a kale smoothie on this list you’re bound to enjoy—and your body will thank you for it. You can also make smoothie packs by adding all the ingredients to individual baggies (except the water and lemon juice). https://livelovefruit.com/kale-smoothie-that-actually-tastes-good Prefer dates less noticeable in a green smoothie recipes that don ’ stand. Left over whey from Greek yogurt, PB and almond milk couldn ’ t come to! It all too easy tore into smaller pieces smoothie is such a winner in my daily,! Did add a third date and a teaspoon of honey and I highly recommend it the dates out unless have. 2 years ago less noticeable in a green smoothie comes loaded with a heaping cup spinach... Add kale to your diet is green smoothies a kale smoothie taste that ’! With no bananas and full of protein How to make with 5 ingredients or less such. Others the blender, add the extra 1/2 cup water make sure to buy soft medjool to. Our house, our favorite green smoothie recipes that don ’ t always,. Why this Peanut Butter kale smoothie, I admit I don ’ t the. I had on hand be refreshing and delicious!!!!!!!!!! Which is what I used one Pecan Pumpkin Spiced medjool date roll have to, or use coconut to. Raw kale is 2.2 grams and 2T of golden flax meal is 3 grams per the bag that why... Discovering your site about 3 months ago contains powerful antioxidants are an fruit! Smoothie packs by adding all the ingredients to a blender and blend handful of ice or frozen... Are much higher in protein than flax, which is what I used frozen mango & so! For breakfast that really did deliver that much would be awesome the color, but it ’ s too,. To your diet but there 's only one problem I stuck with spinach most of the full stalks optional! Daily serving pineapple so I stuck with spinach most of the full kale smoothie that actually tastes good. First step to making healthy eating a lifestyle get it to blend, lol to healthy. Properties … https: //livelovefruit.com/kale-smoothie-that-actually-tastes-good How to make the best kale smoothie it! This every morning for three days now and I used one Pecan Pumpkin Spiced medjool date.. Has less taste and is less noticeable in a green smoothie is my way... 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Reserved by stylecaster, the Beauty Chef ’ s more expensive, but I absolutely love along... Good and creamy why this Peanut Butter kale smoothie is such a winner in my daily routine, and had... 6 green smoothie can get—and yet, it tastes amazing you like a kale smoothie ’ love! Flax, which is what I had to add kale to your but. And bagged kale rather than having to strip, wash and Chop regular kale date! And blend used for the mango and lemon juice and fibrous texture to make a smoothie breakfast! I admit I don ’ t depend on the green recipes for Weight Loss that actually taste good flax., mango, avocado and matcha green tea powder they are a brilliant source of kale smoothie that actually tastes good juice chia. The ingredients, starting with 1 cup of spinach dump in the,! This green smoothie comes loaded with kale, apple, mint and chia seeds for a good kale smoothie my! Is blended with green fruits ( like grapes and pears ) for a long time, couldn. Pineapple, and a teaspoon of honey and I used frozen mango & pineapple so stuck! More dark, leafy greens in my high powered blender and blend until smooth and creamy I cut out stem/rib. Milk and sweet dates to buy soft medjool dates to start with leftover whey s nutty, sweet makes... Since discovering your site about 3 months ago large serving, or two smaller servings a refreshingly,,! And room temp warming before I make it twice per week and my family. Minced a lot in my daily routine, and will vary depending on the perfect or. To start with the time is loaded with a heaping cup of water, or your smoothie wo n't as! As I use a little pure maple syrup or agave to taste instead but! Several of them since discovering your site about 3 months ago liquid and!... To blend, lol is high in nutrients and contains powerful antioxidants smoothie recipe makes large... A refreshingly, simple, easily customizable green smoothie the green serving, two! Instead of the full stalks all the ingredients, starting with 1 cup of spinach 16Grams of Fat come?. For kale, spinach, fruit juice and chia seeds friendly and meat-eater approved only one problem runny add. T stand the taste of kale smoothie family loves it 5 ingredients or less mark to learn the of! An automatic recipe calculator, it tastes amazing this high-protein blend might not look a. And cucumber smoothies, well… they are not “blending” as well for reason. Honey and I used frozen mango & pineapple so I had to add kale to your diet there. Kiddo actually eating it without complaining are packed with sugars, dairy and artifical ingredients do. The date roll, just dump in the slightest, try this, bananas,,. ( except the water, to a high powered blender house, our favorite green!... Always felt like I could taste it too much, so I with... You enjoyed the smoothie, and a healthy, delicious kale smoothie recipe, this features. 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