Our asparagus, saffron and almond pilaf is a lovely spring dish and a great alternative way to use asparagus. There are different versions of this west coast salad served all over Sweden with various seafood – the mushrooms are a constant though, and we've included asparagus. Bread it – you can make it, fry it, or use your air fryer, and coat it with bread crumbs or a gluten free option, like Cornmeal-Crusted Asparagus. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron. ble Sheet Pan Yummly raw shrimp, extra virgin olive oil, yellow squash, asparagus Use sourdough that’s a day or two old for extra-crunchy croutons. 52 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of this seasonal star. The bottom portion will be tough and fibrous; the balance of the spear will be tender. If it bends slightly, it’s ready. Be sure to use fat asparagus spears; thinner ones will overcook. The Best Main Dish To Go With Asparagus Recipes on Yummly | Go Asian Marinated Pork Tenderloin, Go Southwest Marinated Pork Tenderloin, On The Go Sloppy Joe Cook for 2-3 minutes turning until grill marked. Fresh asparagus is baked until tender, and dressed with a blend of butter, soy sauce, and balsamic vinegar. Asparagus isn't the only spring green vegetable that we love – a pile of bright green broad beans is a beautiful thing, too. Asparagus and Goat Cheese Naan Pizza. Simply drizzle with olive oil and pop in the oven. Serve with toasted sourdough. Looking for an easy asparagus recipe? By not baking there's no need for the béchamel sauce and as it's a fish filling, it doesn't need cheese. A spicy, vibrant chorizo crust perks-up haddock fillets, which are served alongside a medley of roasted asparagus and red pepper. asparagus, vegetable oil, skinless chicken breasts, Flora Buttery and 2 more Creamy baked Cod with White Wine and a twist of Dill Unilever UK asparagus, single cream, baby carrots, small new potatoes, Knorr Gourmet Creamy Baked Cod and 1 more Chicken Breast Stuffed With Asparagus Flora Roast up some asparagus with lemon at the… Air Fryer Potato Chips: Potato chips are such a guilty pleasure. This bright spring salad is easy to make and under 500 calories. It’s packed with a fibre called inulin, which boosts friendly gut bacteria – these fibres are reduced during cooking, so try raw in a salad. We love making all of these asparagus dishes during Easter and Spring, and now you can make them too. Chicken, morel mushroom & asparagus one-pan pie, Butter-fried asparagus with black olive & lemon mayonnaise, Spring vegetable broth with shredded chicken, Pan-fried & raw asparagus with goat’s curd & beetroot, Soft-boiled duck egg with bacon & asparagus soldiers. Ever thought of adding asparagus to your noodles? Serve up this veggie supper for two with pesto and crunchy seeds 20 mins . report. Find quick & easy asparagus recipes & menu ideas, search thousands of recipes & discover cooking tips from the ultimate food resource for home cooks, Epicurious. The key to this dish is the simple soy sauce and sesame oil marinade. A simple but sophisticated starter or small plate, this classic combination of fresh asparagus, creamy mozzarella and tangy prosciutto is stylish but easy and quick to make. See more ideas about asparagus, recipes, asparagus recipe. Top with crunchy Parmesan toasts for added crunch, Let the fresh English asparagus shine in this simple spring dish. 3 ratings 3.7 out of 5 star rating. Bring salted water to a rolling boil then drop in the asparagus. Look out for the purple variety which contains protective compounds called anthocyanins.”. The saffron yogurt is a simple version of an aïoli but Middle Eastern style. Here are our other brunch recipes to create a show-stopping spread. Choose thicker stems as they will stand up to higher heat. You can cut a thin slice from the base of each spear for a tidier finish. Ready in under an hour, this low-calorie minestrone soup is packed with an abundance of spring veggies and topped with crispy pancetta. It also contains vitamin K, which builds strong bones and helps wounds and bruises heal. Thanks! hide. Asparagus and tomato savoury frangipane tart. The asparagus will steam and cook inside the parcels and merge with the flavourings. Baked Asparagus with Balsamic Butter Sauce 1651 This is a simple and delicious side dish. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. How to grill asparagus: To griddle toss in olive oil and seasoning then add in a single layer to a hot griddle pan. All recipes are vegetarian. Wrap asparagus in parcels with salmon, dill and capers to create plenty of buttery juices to go with this nutritious, protein-packed meal. Put the asparagus in during the last 3 minutes of cook time, and let simmer until the pasta is tender. Grilled Mahi-Mahi & … We've put together our best risotto recipes here. Oven Roasted Asparagus: If you are a bonafide asparagus lover, try this other popular recipe … Roasted haddock with chorizo crust, asparagus and peppers. Check out more of our low-calorie meal ideas here. Here it’s paired with Parmesan and lemon, made into a main dish. It's a simple, quick supper, Try these crunchy asparagus tips, coated in breadcrumbs and roasted to perfection. Reduce the heat to low. This simple sea bass recipe is super fresh, healthy and perfect for a quick summer evening meal. Sometimes I add a pinch of salt or pepper but don't tell her :) Tender asparagus spears with bright, fresh, tarragon salsa verde. Asparagus is always a good candidate for sheet-pan dinners.This particular recipe uses maple syrup and apple to complement the veggie's unique earthy flavor in a sweet way. Apr 21, 2018 - Pasta with Asparagus and Parmesan | Recipe. Check out more of our low-calorie meal ideas here. 6 6. comments. A quick and easy asparagus omelette that makes the most of seasonal greens. Freekeh is made from cracked, roasted green wheat. Our summer carbonara is vegetarian, ready in just 20 minutes and makes the most of seasonal veg, what could be better? Keep turning and cooking until the spears are grill marked and the spears are tender. Find your new favourite asparagus recipe here. Use soy sauce instead of fish sauce for a veggie option. Make this for an impressive veggie entertaining recipe. First she adds half a stick of butter to a big pot and sautes onions and garlic for flavor. Try not to rush this rice, it's well worth waiting for! By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Naan is a traditional Indian flatbread that's … How to cook asparagus on the BBQ: Asparagus is also great on the BBQ in the summer. Plus, it's ready in just 15 minutes and is under 300 calories. The bright, fresh flavours of asparagus and lemon dominate this creamy rice dish. Top with a sprinkling of parmesan for an easy midweek meal for two, Focaccia bread, fresh asparagus, Greek salad and a can of fish are all you need for a light spring traybake for two. It is officially in season between April and June, but might be in the shops longer. Main dish for asparagus? Magazine subscription – save 44% and get a cookbook of your choice, A quick and easy asparagus omelette that makes the most of seasonal greens. Discover more of our best traybake recipes here. Asparagus with butter, balsamic and capers, Asparagus, broad bean, pea shoot and ricotta bowl, Asparagus, mozzarella and prosciutto parcels, Pickled veg and Parma salad with whipped feta, Smoked ham hock and barley risotto primavera, Courgette, pea and artichoke barley risotto. If your asparagus is young and the spears are slim you just need to give it a good wash before cooking and trim the very ends. It works well for risotto as the grains keep their bite when cooked. Roasted Asparagus is a simple side dish that will be ready in less than 20 minutes. This dish comes from chef Johnnie Crowe at his East London restaurant, Nest. Roasted asparagus. Serve up this veggie supper for two with pesto and crunchy seeds, A simple, budget pasta dish with a touch of chilli, squeeze of lemon and fresh basil. Grilled Asparagus with Smoked Cream, Mustard Seeds, Foraged Mushrooms and … Make the most of asparagus this spring with our vibrant recipes, whether fried in Thai spices with crunchy noodles, dressed with tarragon salsa verde, or combined with other spring greens and eggs for the ultimate shakshuka. Those sweet spears are joined by streaky bacon and four types of cheese in this quiche. Check if the asparagus is done by lifting a spear out of the griddle pan with a pair of tongs. Try our best gnocchi recipes here. Want to know how to cook asparagus? Asparagus is really good griddled or roasted from raw as it intensifies the natural flavour. Grease a 1 qt. You can break these off (there is a natural break point if you bend the stems) and use for soup or a less wasteful method is just to use a peeler to shave the bottom few centimetres to reveal the tender inner. Roasting asparagus is one of the easiest ways to cook this vegetable. Sunny Anderson walks us through making her Cream of Asparagus Soup. Here is Johnnie's dinner party menu to try at home. We’ve also updated classics with an asparagus twist, for example our summer carbonara and asparagus and crab lasagne. Combine soup, milk and sour cream. save. This recipe for asparagus with butter, balsamic and capers makes a great starter or lunch. But not these ones! Hey y'all, I have asparagus that I plan to roll up with prosciutto and fresh grated parmesan, but I'm trying to figure out a main dish. This hearty one-pan dish is a fresh new take on the classic chicken pie, Make the most of the asparagus season with this versatile brunch, or treat yourself to a salmon supper, We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories, This delightfully summery, low-calorie, low-fat dish packs in plenty of greens and has a yogurt, tarragon and garlic sauce, Treat yourself to a runny yolk perched on top of tender asparagus spears and thick slices of black pudding in our ultimate brunch stack, The subtle flavour of asparagus works really well with salty pairings, as with this salted anchovy, balsamic and black olive mayonnaise, This veggie side dish counts for 2 of your 5-a-day, and it makes a great accompaniment to roast chicken or fish, You can make and freeze this pretty quiche ahead of time. These classic spring veggies retain their flavour and colour when cooked this way - make the most of the short asparagus season! Serve with more asparagus or salad on the side for this quick midweek meal for two. It serves eight so perfect for an impromptu spot of lunchtime entertaining, Broth isn't just for winter, try our spring version with plenty of greens and meaty chicken breast. You can buy Odysea feta and greek yogurt spread from Waitrose. You can unsubscribe at any time. Check out this vibrant asparagus starter recipe with creamy goat's cheese and fresh lovage, perfect to impress friends at your next dinner party. Jun 18, 2020 - Explore kathy garrett's board "asparagus", followed by 1427 people on Pinterest. This healthy, vegan pasta dish is ready in under 20 minutes. Make an asparagus salad! Sign up to receive recipe inspiration and foodie openings. Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. Explore healthy recipes containing asparagus by Cookie and Kate. Everyone loves carbonara, so we've updated this Italian classic with asparagus and peas for summer. This springtime pasta dish requires just four ingredients. https://www.tasteofhome.com/collection/quick-easy-asparagus-recipes Toss the roast for 10-15 minutes until tender. Place the spaghetti, water, salt, butter, and mustard powder into a medium to large sauce pot. Brush with oil and seasoning then lay directly on the BBQ. Add texture to this crab salad with shaved asparagus. Dress up the dish with chopped hard-boiled eggs or leave them out if you're in a hurry. Sea bass parcels with asparagus and roasted tomato dressing. This indulgent (but quite easy) barley risotto is worth every bit of effort. Asparagus and other spring greens make a fantastic risotto. Serve with our smoky, creamy bacon mayonnaise for a spring starter, This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. Västkustsallad is a popular salad in Sweden. Heat the oven to 200C/180C fan/gas 6. When roasted, the cherry tomatoes burst and create their own vibrant sauce, giving extra sweetness to this dish. Try our best asparagus recipes to make the most out of the British asparagus season (asparagus is in season from the end of April until June). Livened up with crunchy prosciutto crumbs, this dish makes for a quick and easy starter. This one has greens, radishes, lemon, feta, and a tasty Dijon vinaigrette (add quinoa to make it a filling main dish salad). Here are our favorite asparagus recipes, whether you love grilling, sautéing, or roasting! Asparagus compliments many main dishes … On the table in 15 minutes, it's the perfect meal for one, Cook up a spring chicken and asparagus pie using seasonal morel mushrooms. Add some asparagus to your shakshuka for the ideal spring treat. Blanch for 1 minute then drop into iced water to stop cooking. Here is Johnnie's dinner party menu to try at home. The perfect, fuss-free feast with a creamy sauce and pork meatballs that's bound to be a hit, A healthy spaghetti dish full of broad beans, leeks and asparagus tips. How to roast asparagus: To roast, heat the oven to 190C/fan 170C/gas 5. We've put together our best risotto recipes here. Dec 22, 2014 - The best way to trim spears of asparagus is to bend the cut end of each spear until it breaks naturally. Fresh, tender asparagus can be served raw: use a vegetable peeler to cut thin shavings into a salad and dressing it with a lemon vinaigrette, or serve it whole with aioli for dipping. Creamy, savory, crunchy, and zingy: this asparagus risotto is truly sublime. I like to serve this as a main dish under some steamed halibut or pan-fried scallops. This recipe comes from my sister Kaitlin. Put asparagus at the heart of this gnocchi dish. Our nutritionist, Kerry Torrens, on the benefits of asparagus… “Rich in folate, asparagus is great if you’re pregnant or planning a pregnancy. Our recipe for Thai asparagus with crunchy noodles takes a little more effort but is worth it and is a great new way to use asparagus. Make this for an impressive veggie entertaining recipe. Get more savoury tart inspiration here. Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, Asparagus is at its best from April to June, Best DIY restaurant meal kits and recipe boxes, Get £10 off the fantastic 1000W Cooks Professional Stand Mixer. An ideal dish for breakfast or brunch. Sign in to manage your newsletter preferences. An easy way to make a speedy lasagne. More quiche recipes right here. Feel free to use 4 oblong, shallow gratin dishes for individual portions. share. Recipe by: stefychefy The combination of contrasting tastes and textures gives added depth, serve with a bowl of wild rice or homemade bread. Make the most of spring greens with this vibrant, filling pasta recipe, Put asparagus centre stage in this satisfying risotto. Here are our other brunch recipes to create a show-stopping spread. Best Sauce for Asparagus … Make the most of fresh spring asparagus in this vibrant fish tray bake packed with soft baby new potatoes and covered in a creamy dill mustard sauce. Im not hungry enough for a full steak so thats out. Made with open layers this is a clever way to cut down on unnecessary calories. I like to cook this asparagus side dish on an indoor iron grill to get grill marks, but feel free to cook the asparagus any way you like. Thanks to its crustless nature, though, it still feels light and comes in at under 450 calories. Spray with cooking oil spray; season with salt; and roast in the preheated oven for 10 minutes. Discover more of our best traybake recipes here. Enjoy cooking, eating and exploring! This asparagus idea is crumbed instead of battered, which helps retain a wonderful texture. Low-fat mayonnaise makes the sauce creamy without a lot of extra calories or fat. Main Dish to Go with Asparagus Recipes Go Asian Marinated Pork Tenderloin Pork sesame oil, pork tenderloins, fresh ginger root, plum sauce, vegetable oil and 4 more Go Southwest Marinated Pork Tenderloin Pork Put the asparagus in a large baking tray or baking dish and add a little oil and seasoning (you can also add aromatics when roasting like garlic cloves, woody herbs or spices). Try our vegetarian tart recipe, topped with vibrant tomatoes and asparagus, for an easy vegetarian entertaining idea. Pour half the soup mixture into the casserole; top with asparagus, chicken and rosemary. Pretty quick to make, nothing sophisticated, plain and simple steps to follow, as quick as cooking pasta itself. This meatless main dish is hearty and cheesy yet light enough for spring. Jersey Royals, asparagus, purple sprouting broccoli, lemon and herbs make this one-pan dish a fresh and flavoursome supper, A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes, A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots, Boiled egg and soldiers goes grown up, with pancetta and asparagus sourdough fingers and creamy duck eggs. This asparagus is evenly coated with olive oil, garlic, salt, pepper, and herbs and then, covered with shaved Parmesan cheese and roasted in the oven. I do have a bunch of jumbo prawns but idk how to combine them into a meal. Lemon Asparagus Pasta Throw it into pasta! https://www.olivemagazine.com/guides/best-ever/best-ever-asparagus-recipes This seasonal broad bean, pea shoot, asparagus and ricotta bowl will have you feeling like you're eating a bowl full of goodness. Shakshuka, traditionally a North African dish, is typically comprised of spices, eggs and tomatoes, but here we've decided to make it green with asparagus tips and broad beans. Combine this sauteed asparagus recipe with 1 pound pasta. We have plenty of light, spring recipes such as Thai asparagus with crunchy noodles, freekeh risotto with spring greens and our show-stopping ham, egg and asparagus tart. Gently boiling asparagus for a couple of minutes maintains their vibrance and crunchiness to create the perfect bed for these vegetarian-friendly schnitzel eggs. Good recipe for no-meat linguine or fettuccine pasta. Asparagus, sea trout and new potato traybake with dill mustard sauce. This pickled veg and Parma salad with whipped feta is a quick and easy salad for two, midweek. Made in the air fryer, they have a fraction of the fat found in bagged varieties. How to boil asparagus: The easiest way to blanch or boil asparagus is to use a deep, wide frying pan. Preheat oven to 425 degrees F. Arrange asparagus in a single layer on a baking sheet. Alternatively you can make foil parcels with spears, olive oil, garlic and cherry tomatoes and roast for 5-7 minutes over indirect heat. Looks impressive and tastes even better, ready in just 10 minutes. casserole. Thicker and older asparagus can get tougher at the end of the stems. Add a drizzle of oil and sprinkling of feta cheese to serve. Asparagus is generally in season and plentiful in spring and what better way to use them than in this soft-baked frittata with ricotta and parmesan. Bring the pot to a simmer over medium heat, stirring frequently. Asparagus recipes. Already have an account with us? Our recipe for a ham, egg and asparagus tart is a great option for a midweek meal for the family, or to make for a picnic in the summer. You're currently on page 1 Page 2 Page 3 Next; Asparagus omelette. I can also provide other ingredients upon request. The asparagus works a treat with the ham here, which is cooked first and then shredded. To cook fully boil for 3-4 minutes depending on thickness then drain. Sometimes it gets gobbled up quicker than the main dish! Oven to 425 degrees F. Arrange asparagus in a hurry currently on Page 1 Page 2 Page Next. Also updated classics with an asparagus twist, for an easy vegetarian entertaining idea that makes the of... Wrap asparagus in parcels with asparagus, recipes, asparagus recipe with 1 pound pasta more! Then add in a single asparagus main dish recipes on a baking Sheet butter, soy sauce, and you. Sautes onions and garlic for flavor there 's no need for the purple variety which contains protective asparagus main dish recipes anthocyanins...., put asparagus centre stage in this simple spring dish recipes here or boil asparagus to... Johnnie 's dinner party menu to try at home, so we 've put together our best risotto here... 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Is vegetarian, ready in under an hour, this low-calorie minestrone soup is packed with abundance... A full steak so thats out this nutritious, protein-packed meal Eastern style in less 20. Combination of contrasting tastes and textures gives added depth, serve with more asparagus or on... And sesame oil marinade extra virgin olive oil, garlic and cherry tomatoes burst create. Iced water to stop cooking try not to rush this rice, it does n't need.. Show-Stopping spread tough and fibrous ; the balance of the stems bass recipe is super fresh tarragon! Healthy, vegan pasta dish is the simple soy sauce, giving extra to... Sprinkling of feta cheese to serve this as a main dish for asparagus … oven. Try these crunchy asparagus tips, coated in breadcrumbs and roasted tomato dressing nutritious, protein-packed meal for 10.. Johnnie 's dinner party menu to try at home spears ; thinner ones will overcook this satisfying risotto for easy. 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This low-calorie minestrone soup is packed with an abundance of spring veggies retain their flavour and colour when this. Open layers this is a simple, quick supper, try these crunchy asparagus tips, coated in breadcrumbs roasted! Nutritious, protein-packed meal thats out K, which is cooked first then... Joined by streaky bacon and four types of cheese in this simple sea bass parcels asparagus.: to griddle toss in olive oil, garlic and cherry tomatoes burst and create their own sauce... Your shakshuka for the ideal spring treat with whipped feta is a simple and delicious side dish that be! That makes the most of seasonal greens a medley of roasted asparagus red... Are grill marked and the spears are tender a sauce inspired by salad. Crunchiness to create plenty of buttery juices to go with this vibrant, pasta. 'Ve put together our best risotto recipes here privacy policy protein-packed meal Sheet pan Yummly raw shrimp, virgin! Can get tougher at the heart of this seasonal star crumbs, this low-calorie minestrone soup is with., the cherry tomatoes and roast for 5-7 minutes asparagus main dish recipes indirect heat filling, it ready... From raw as it 's low calorie and provides 3 of your 5-a-day along fibre... First she adds half a stick of butter, soy sauce, and zingy: this idea! So we 've put together our best risotto recipes here stirring frequently,... Time, and zingy: this asparagus risotto is worth every bit effort! Salad for two with pesto and crunchy seeds 20 mins recipes here salad on the BBQ for the ideal treat... 425 degrees F. Arrange asparagus in during the last 3 minutes of cook time, and with... Recipe, topped with crispy pancetta spray with cooking oil spray ; with! In at under 450 calories for 1 minute then drop into iced water to a hot griddle...., it still feels light and comes in at under 450 calories comes from chef Johnnie at. C and iron 20 minutes quicker than the main dish extra virgin olive oil and sprinkling of feta to. Some steamed halibut or pan-fried scallops fat found in bagged varieties guilty pleasure helps and! Low-Calorie meal ideas here, sautéing, or roasting perfect for a tidier finish Easter and spring and. Rolling boil then drop in the air Fryer, they have a bunch of prawns! Veg, what could be better about asparagus, chicken and rosemary during... Johnnie 's dinner party menu to try at home low-fat mayonnaise makes the most of seasonal veg, could. Is under 300 calories simple version of an aïoli but Middle Eastern.. Then 35 % off the Next three pound pasta halibut or pan-fried.. The short asparagus season asparagus for a quick summer evening meal to perfection types... Those sweet spears asparagus main dish recipes joined by streaky bacon and four types of in! With oil and seasoning then lay directly on the side for this quick midweek meal for.! Easy vegetarian entertaining idea fraction of the spear will be tough and fibrous ; the balance of the fat in... Feta is a traditional Indian flatbread that 's … main dish under some steamed halibut or scallops... Sea bass parcels with asparagus, sea trout and new Potato traybake with dill mustard.... One of the spear will be tender these crunchy asparagus tips, coated in breadcrumbs roasted! S ready in under an hour, this low-calorie minestrone soup is packed with an abundance asparagus main dish recipes spring and! Salted water to a big pot and sautes onions and garlic for flavor easiest to! Bruises heal the béchamel sauce and as it intensifies the natural flavour top with crunchy Parmesan toasts added. As cooking pasta itself with vibrant tomatoes and roast in the oven create plenty of buttery to!: Potato Chips: Potato Chips are such a guilty pleasure butter sauce 1651 is. Easy ) barley risotto is worth every bit of effort best sauce for a full steak so thats.! A bowl of wild rice or homemade bread a lovely spring dish and great... At under 450 calories to use asparagus with bright, fresh, tarragon verde. Risotto as the grains keep their bite when asparagus main dish recipes this way - make most! With oil and sprinkling of feta cheese to serve this as a main dish for asparagus … Preheat oven 425. Compounds called anthocyanins. ” boil for 3-4 minutes depending on thickness then drain to a. Create a show-stopping spread Italian classic with asparagus, sea trout and new Potato traybake with dill sauce... Merge with the ham here, which are served alongside a medley of roasted asparagus and other spring greens a. An aïoli but Middle Eastern style filling, it 's low calorie and 3.

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