The corresponding Calories for broccoli ranked by the amount of sodium per 100g is shown below in the broccoli calories chart. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Below, is the top 14 food items shown in the sodium chart. Sodium in Broccoli The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 30 mg of sodium . : Not much in the rice and broccoli. Popular types of Broccoli. jiminvermont UNITS: US. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in broccoli. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Broccoli, cooked, boiled, drained, without salt : 41mg (3%RDA) 6. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of sodium is found in Broccoli, cooked, boiled, drained, with salt which contains 262 mg of sodium per 100g. Calories in Broccoli Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Quiche. Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. Some minerals can be present in Cooked Broccoli, such as Potassium (293 mg), Phosphorus (67 mg) or Sodium (41 mg). 2 lb broccoli (separated into florets and cut in half, peel stem and cut diagonally into 1/4 inch slices) 1 tablespoon cornstarch; 1 tablespoon low-sodium soy sauce; 2 Tbsp sherry or wine (red or white) 1/4 teaspoon sugar; 1/2 teaspoon honey; 5 tablespoon water; Cooking spray; 3 clove garlic (minced) 3/4 cup low-sodium chicken broth Copyright © 2005-2020 Bodyventures. 1. Broccoli, raw Nutrition Facts & Calories ... saturated fat, cholesterol, and sodium. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . You should also take into account portion sizes when you are considering the sodium nutritional content. Total sodium per serving: 265 mg Servings: 5 cups Ingredients 4 c. broccoli florettes, chopped well 3 c. water 3 t. Herb Ox no salt chicken bullion 1 1/2 c. carrots, grated 1 large sweet onion, diced 2 heaping teaspoons garlic, diced 1/2 t. garlic powder 1/2 t. … The damage they can cause may lead to cancer, according to the National Cancer Institute. Sitemap | Green Beans. The amount of sodium for a variety of types and serving sizes of Broccoli is … \"Antioxidants can help find and neutralize free radicals that cause cell damage,\" Jarzabkowski told Live Science. However, there are other factors to consider when you are assessing your nutritional requirements. Broccoli, frozen, spears, cooked, boiled, drained, with salt : 260mg (16%RDA) 4. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. It's Chinese food that we sometimes get &I'm trying to eat more foods with iron in them" Answered by Dr. Martin Rubenstein: Limited. The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult. Skip The Salt - May 18, 2017. google_ad_client = "pub-1393137165073501"; A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The food with the highest sodium content per typical serving is Broccoli, cooked, boiled, drained, with salt which contains 733.6 mg in 1 stalk, large (11-12 long) (or 280 g). The basic type of broccoli is Broccoli, raw, where the amount of sodium in 100g is 33 mg. Broccoli is virtually sodium free. Cauliflower. Popular types of Broccoli. Steamed Broccoli El Pollo Loco 1 serving 25.0 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat Welcome to the nutritional sodium content in 14 different types of broccoli, ranging from 262 mg to 7 mg per 100g. All Rights Reserved. 425. Directions . Broccoli raab, cooked : 56mg (4%RDA) 5. The amount of sodium for a variety of types and serving sizes of Broccoli is shown below. The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 30 mg of sodium. The percentage of the recommended daily value for this serving is 46 %. The associated percentage of RDA is 16 %. The associated percentage of RDA is 7 %. Solved: Unclear why the Fitbit chart states that a a bunch of broccoli has over 1000 mg of sodium. For this 100g serving the Potassium content is 293 mg, the Calories content is 35 kcal, the Protein content is 2.38 g, the Fat content is 0.41 g, the Carbohydrate content is 7.18 g. The lowest amount of sodium in 100g is in Broccoli, chinese, cooked which contains 7 mg. Welcome to the nutritional sodium content in 14 different types of broccoli, ranging from 262 mg to 7 mg per 100g. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Popular types of Broccoli. ADD YOUR PHOTO. The full nutrition content, RDA percentages and levels for Broccoli, raw should be considered along with the sodium content. google_ad_width = 468; The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 30 mg of sodium. Sodium in Broccoli. For this serving the Potassium content is 820.4 mg, the Calories content is 98 kcal, the Protein content is 6.66 g, the Fat content is 1.15 g and the Carbohydrate content is 20.1 g. Home | It contains 0.41 grams of fat and 0 mg of Cholesterol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This list of 14 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli, cooked, boiled, drained, with salt through to Broccoli, chinese, cooked where all food items are ranked by the content or amount per 100g. Low Sodium Broccoli Cheese Casserole Food.com onion, cheese, low sodium cream of mushroom soup, cooked white rice and 2 more Low Sodium Lemon & Rosemary Chicken & … Any duplication or distribution of the information contained herein is strictly prohibited. For example 100g of Broccoli, raw contains 33 mg of sodium. they do like it. Sodium in Broccoli. "How much iron does cooked broccoli, chicken &rice have in it? The corresponding nutritional value for broccoli based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. Amount of Sodium in Broccoli. The list below gives the total sodium content in the 14 items from the general description 'broccoli' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. A single (1 Individual Quiche Serving) Broccoli Cheddar Quiche contains about 750 mg of sodium. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. A 1/2-cup serving contains only 15 milligrams of sodium. INGREDIENTS Nutrition. Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. Antioxidants are chemicals produced by the body or found in fruits, vegetables and grains. The range for the other nutrients are as follows; 32 mg for Potassium, 13 kcal for Calories, 1.24 g for Protein, 0.31 g for Fat, 0 g for Carbohydrate. Steaming broccoli retains most of its nutrients. Following on from the ten top broccoli items or products containing sodium we have a more comprehensive break down of Broccoli, raw, and the highest item containing sodium which is Broccoli, cooked, boiled, drained, with salt. It's reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. About us | Broccoli, raw has a nutritional value score of 38 out of 100.Comparing the sodium content and the nutritional density in 100g for Broccoli, raw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Sodium in Broccoli. YIELD: 6 cups. Mushrooms. Trader Joe's Broccoli & Cauliflower Sauté Kit. You have 35 calories from 100 grams of Cooked Broccoli, the 2% of your total daily needs. Broccoli Cooked, boiled, drained, without salt 1 stalk, medium (7-1/2" - 8" long) 63 calories 12.9 grams carbs 0.7 grams fat 4.3 grams protein 5.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 73.8 mg sodium 2.5 grams sugar 0 grams trans fat Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Yet, the calories in broccoli are quite low. I needed to adjust a family & popular recipe for my mother to enjoy her Favorite, since being placed on Low Sodium Diet. The basic type of broccoli is Broccoli, raw, where the amount of sodium in 100g is 33 mg. 33 mg of sodium per 100g, from Broccoli, raw corresponds to 2% of the sodium RDA. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in broccoli. Sodium in Quiche The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 400 mg of sodium . Do hamsters like eating broccoli? Broccoli, stalks, raw : 27mg (2%RDA) 10. Popular Types of Broccoli. Below is a summary list for the top ten broccoli items ranked by the amount or level of sodium in 100g. Broccoli, as part of a low sodium diet, may reduce the risk of high blood pressure. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Ingredients. Low Sodium Cream of Broccoli Soup. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Sodium in Broccoli. The amount of sodium for a variety of types and serving sizes of Quiche is shown below. Low Fat Recipes | In terms of the gram weight and total content for this serving the Potassium content is 287.56 mg, the Calories content is 30.94 kcal, the Protein content is 2.57 g, the Fat content is 0.34 g and the Carbohydrate content is 6.04 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of potassium is found in Broccoli raab, cooked which contains 343 mg of potassium per 100g. The amount of sodium for a variety of types and serving sizes of Broccoli is shown below. Broccoli, cooked, boiled, drained, with salt : 262mg (16%RDA) 2. Campbell shows this information on every soup label. /* 468x15, created 10/14/10 */ //-->. Broccoli is almost sodium free. google_ad_height = 15; For this 100g serving the amount of Potassium is 261 mg, the amount of Calories is 22 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.72 g, the amount of Carbohydrate is 3.81 g. The difference between the highest and lowest values gives a sodium range of 255 mg per 100g. MAKE IT SHINE! SERVES: 12. Calories in Sauteed Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Sauteed Broccoli. Broccoli is low in sodium. Free radicals are unstable molecules made during metabolism. Broccoli raab, raw : 33mg (2%RDA) 8. Broccoli, frozen, chopped, unprepared : 24mg (2%RDA). Sodium in Broccoli. The broccoli cheese soup from Subway is fairly low in fat and calories, but it contains 990 milligrams of sodium. 10 1 ⁄ 2. ounces low-sodium cream of mushroom … This verdant vegetable is a powerhouse of nutrients. Be the first to review this recipe. This gives as percentage of the recommended daily allowance 0 % of the RDA. Steamed broccoli nutrition is pretty high, pound for pound. Broccoli, frozen, chopped, cooked, boiled, drained, with salt : 260mg (16%RDA) 3. How much sodium is in Campbell's condensed broccoli cheese soup? Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Broccoli, raw : 33mg (2%RDA) 7. 2 cups broccoli, cut up; 1/2 onion, cut up; 1 teaspoon tarragon; 1/2 teaspoon garlic powder; Flavor with Mrs Dash Table Blend (or you favorite seasoning) Cook these in 1 1/2 cups no salt chicken broth until tender about 10 minutes. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of broccoli. Contact Alibaba.com offers 805 sodium broccoli products. By. google_ad_slot = "9456429844"; The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Broccoli, flower clusters, raw : 27mg (2%RDA) 9. 0. Low Sodium Broccoli Cheese Casserole. To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup chopped (or 91 g) give the complete RDA. Low Sodium Cheesy Chicken, Broccoli, and Wild Rice Casserole Very Well Fit sharp cheddar cheese, frozen broccoli florets, olive oil, wild rice blend and 9 more Get these exclusive recipes with a subscription to Yummly Pro . Sodium in Broccoli. READY IN: 45mins. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. Popular Types of Broccoli. Broccoli, cooked, boiled, drained, with salt - Sodium, Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Sodium, Broccoli, frozen, spears, cooked, boiled, drained, with salt - Sodium, Broccoli, cooked, boiled, drained, without salt - Sodium, Broccoli, frozen, chopped, unprepared - Sodium, Broccoli, frozen, spears, cooked, boiled, drained, without salt - Sodium, Broccoli, frozen, spears, unprepared - Sodium, Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Sodium.

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